Dr Grace Walker, Physical and Occupational Therapist and Nutritionist Caught a Big One !

Dr Grace Walker, Physical and Occupational Therapist and Nutritionist traveled to Kenai, Alaska last week with her husband Jim Gray. The photo below is Dr. Walker with her last day's Halibut catch! The big one… 121 pounds and the second smallest one!

Dr. Grace Walker, Physical and Occupational Therapist and Nutritionist caught a big one! Plus the second smallest one last week in Kenai, Alaska!

Dr. Grace Walker is glad that her core and shoulder girdle muscles were strong as she reeled in that 121 pounder! "It surprised me how little effort I needed to reel in the big one!"

They have enough fish for the winter! So does their golden retriever, Timberee Princess CGC!
Call us for an appointment for to learn specific scapular and core exercises for neck, shoulder and back!

Thank you to the expert therapists at Walker Physical Therapy and Pain Center in Orange Ca.
714-997-5518

Grace Walker Physical & Occupational Therapist and Nutritionist Suggests 5 Tips for Pregnancy and Low Back Pain

More and more women are having children after the age of 35. 

As a result, many women becoming pregnant are less physically active in their day to day lives. 

According to Grace Walker, PT, DPT, OTD, this decreased activity as well as the growing national prevalence of a sedentary lifestyle may contribute to an increase in back pain. Our team of physical therapy experts provide effective solutions for women with back pain during pregnancy.

Grace Walker Physical Therapy & Pain Center’s Pregnancy and Lower Back Pain

Do’s & Don’ts:

• DO use ice 10 minutes before bed.

• DO pull your belly into your spine and breathe.

• DON’T bend at the waist, squat instead.

• DON’T twist while holding something in your arms.

• DON’T sleep on your back.

Stop Living in Pain!

Call Walker PT & Pain Center in Orange, California at (714) 997-5518

Our experts in pain relief provide fast and effective results .

Grace Walker, Caring Physical & Occupational Therapist's Success Story From a Raving Fan: Back Pain Relief in Pregnancy

Dr. Grace Walker and Husband at Chihuly Gardens in Seattle, WA

Dr. Grace Walker, physical & occupational therapist and nutritionist says that reasons for back pain can vary, but can usually be accounted for by one of the following:

• An increase in hormones
• A change of the body’s center of gravity
• Gaining additional weight
• A decline in posture
• Added stress

Grace Walker Physical Therapy & Pain Center has the solution!

Success Story: “I have had back spasms due to pregnancy. The relief I have received has been
fantastic. The staff at Walker Physical Therapy& Pain Center is such a fantastic team! I feel that they have really listened to my problem, have been very thorough in evaluating the source of the problem, and came up with an effective remedy. I have experienced great relief. The team members have been
very courteous and attentive. This is my third experience with physical therapy and by far Walker
Physical Therapy & Pain Center has been the best! I would highly recommend this practice to anyone I come across needing physical therapy.” ~J. Murrie

 Call today for an Appointment!

714-997-5518
Walker Physical Therapy & Pain Center
1111 W. Town & Country Dr.
Orange, CA 92868

Be free from Knee pain

Be Free from Knee Pain Program

According to Grace Walker director of Walker Physical Therapy and Pain Center in Orange,knee pain affects millions of people in the United States. Knee pain affects all ages, not just older people or athletes. However, injuries and the cause of your knee pain may differ by age and activity. Knee pain can be the result of arthritis, injury, strains, ligament tears and much more. Knee pain can also stem from hip, back or foot problems. That is why the experts at Walker PhysicalTherapy & Pain Center treat the root of your problem and evaluate your entire body. We don’t merely treat the symptoms. Every person is different which is why we provide each patient with a specific program tailored to fit their specific needs. Our Be Free from Knee Pain Program provides effective results in a fun and healing environment.

Be Free From Knee Pain Program

• Pressure point release, joint mobilization,and soft tissue mobilization of the knee,hip, and back as necessary.
• A thorough exercise program to strengthen the quads, hips, and ankles.
• CORE strengthening and stretching of tight hip flexors, tenor fascia lata, and hamstrings.
• The revolutionary ML 830 Laser to reduce pain, decrease inflammation, and increase tissue healing.
• Kinesiotaping for pain relief,inflammation and muscle recruitment
• and important DO’S and DON’TS to promote faster recovery and avoid re-injury or recurrence of pain.

Stop Living in Pain! Call Walker PT & Pain Center at (714) 997-5518 to Be Free from Knee Pain!Our experts in pain relief provide fast and effective results . Call for an appointment with a physical or occupational therapist.

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Be free from Knee pain

Be Free from Knee Pain Program

According to Grace Walker director of Walker Physical Therapy and Pain Center in Orange,knee pain affects millions of people in the United States. Knee pain affects all ages, not just older people or athletes. However, injuries and the cause of your knee pain may differ by age and activity. Knee pain can be the result of arthritis, injury, strains, ligament tears and much more. Knee pain can also stem from hip, back or foot problems. That is why the experts at Walker PhysicalTherapy & Pain Center treat the root of your problem and evaluate your entire body. We don’t merely treat the symptoms. Every person is different which is why we provide each patient with a specific program tailored to fit their specific needs. Our Be Free from Knee Pain Program provides effective results in a fun and healing environment.

Be Free From Knee Pain Program

• Pressure point release, joint mobilization,and soft tissue mobilization of the knee,hip, and back as necessary.
• A thorough exercise program to strengthen the quads, hips, and ankles.
• CORE strengthening and stretching of tight hip flexors, tenor fascia lata, and hamstrings.
• The revolutionary ML 830 Laser to reduce pain, decrease inflammation, and increase tissue healing.
• Kinesiotaping for pain relief,inflammation and muscle recruitment
• and important DO’S and DON’TS to promote faster recovery and avoid re-injury or recurrence of pain.

Stop Living in Pain! Call Walker PT & Pain Center at (714) 997-5518 to Be Free from Knee Pain!Our experts in pain relief provide fast and effective results . Call for an appointment with a physical or occupational therapist.

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Be free from Knee pain

Be Free from Knee Pain Program

According to Grace Walker director of Walker Physical Therapy and Pain Center in Orange,knee pain affects millions of people in the United States. Knee pain affects all ages, not just older people or athletes. However, injuries and the cause of your knee pain may differ by age and activity. Knee pain can be the result of arthritis, injury, strains, ligament tears and much more. Knee pain can also stem from hip, back or foot problems. That is why the experts at Walker PhysicalTherapy & Pain Center treat the root of your problem and evaluate your entire body. We don’t merely treat the symptoms. Every person is different which is why we provide each patient with a specific program tailored to fit their specific needs. Our Be Free from Knee Pain Program provides effective results in a fun and healing environment.

Be Free From Knee Pain Program

• Pressure point release, joint mobilization,and soft tissue mobilization of the knee,hip, and back as necessary.
• A thorough exercise program to strengthen the quads, hips, and ankles.
• CORE strengthening and stretching of tight hip flexors, tenor fascia lata, and hamstrings.
• The revolutionary ML 830 Laser to reduce pain, decrease inflammation, and increase tissue healing.
• Kinesiotaping for pain relief,inflammation and muscle recruitment
• and important DO’S and DON’TS to promote faster recovery and avoid re-injury or recurrence of pain.

Stop Living in Pain! Call Walker PT & Pain Center at (714) 997-5518 to Be Free from Knee Pain!Our experts in pain relief provide fast and effective results . Call for an appointment with a physical or occupational therapist.

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from Blogger http://ift.tt/1IadG1K
via IFTTT

from WordPress http://ift.tt/1IahekE
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Be free from Knee pain

Be Free from Knee Pain Program

According to Grace Walker director of Walker Physical Therapy and Pain Center in Orange,knee pain affects millions of people in the United States. Knee pain affects all ages, not just older people or athletes. However, injuries and the cause of your knee pain may differ by age and activity. Knee pain can be the result of arthritis, injury, strains, ligament tears and much more. Knee pain can also stem from hip, back or foot problems. That is why the experts at Walker PhysicalTherapy & Pain Center treat the root of your problem and evaluate your entire body. We don’t merely treat the symptoms. Every person is different which is why we provide each patient with a specific program tailored to fit their specific needs. Our Be Free from Knee Pain Program provides effective results in a fun and healing environment.

Be Free From Knee Pain Program

• Pressure point release, joint mobilization,and soft tissue mobilization of the knee,hip, and back as necessary.
• A thorough exercise program to strengthen the quads, hips, and ankles.
• CORE strengthening and stretching of tight hip flexors, tenor fascia lata, and hamstrings.
• The revolutionary ML 830 Laser to reduce pain, decrease inflammation, and increase tissue healing.
• Kinesiotaping for pain relief,inflammation and muscle recruitment
• and important DO’S and DON’TS to promote faster recovery and avoid re-injury or recurrence of pain.

Stop Living in Pain! Call Walker PT & Pain Center at (714) 997-5518 to Be Free from Knee Pain!Our experts in pain relief provide fast and effective results . Call for an appointment with a physical or occupational therapist.

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