5 Reasons for Back Pain in Pregnacy

According to Grace Walker, Physical & Occupational Therapist and Nutritionist, reasons for back pain during pregnancy can vary but can usually be accounted for by one of the following:

1. An increase in hormones
2. Gaining additional weight
3. A decline in posture
4. Added stress
   
5. Decreased activity levels

Pregnancy and lower back pain often go hand in hand, at Walker Physical Therapy & Pain Center, our team of expert hands-on physical therapists will help you develop a personalized solution for your pregnancy back pain, and get you on track for a back pain free pregnancy term. 


 Here are some Do's and Don'ts to help relieve back pain during pregnancy:

• Do use ice 10 minutes before bed.
• Do pull your belly into your spine and breathe
• Don't bend at the waist, squat instead.
• Don't twist while holding something in your arms.
• Don't sleep on your back

Physical therapy helps relieve lower back pain during pregnancy through strengthening exercises to help support the back and legs. Stretching exercises for muscle flexibility help bring a smoother delivery.

Call Walker Physical Therapy & Pain Center today to get started on your personalized treatment to relieve your back pain!
 
714-997-5518
1111 W. Town & Country Rd. Ste. 1
Orange, CA 92868